教学理念:Classes use structured progressions from fundamental body positions and movement patterns to advanced calisthenics skills.
中心亮点
- Classes range from beginner to advanced
- Introductory class available
- Handstand conditioning sessions
- Planche and handstand strength training
- Levers and human flag training
课程项目
- Introduction Class
- Calisthenics Basics
- Handstands Conditioning
- Ca'leg'sthenics
- Straight Arm Strength – Planche & Handstands
- Straight Arm Strength – Levers & Human Flag
常见问题
- What classes are suitable for beginners?
- The academy identifies Introduction Class and Calisthenics Basics as intro-friendly options. These sessions cover fundamental movements, body positions, and core push, pull, and squat patterns before participants progress toward more advanced calisthenics skills.
- What advanced skills can participants work toward?
- The listed progression includes handstands, planche work, front and back levers, the human flag, and stronger bodyweight control. Advanced classes also cover progressive straight-arm strength training for planche, handstand, and lever development.
- Where is Singapore Calisthenics Academy located?
- The academy is listed at 11 Collyer Quay, Level 20-00, Singapore 049317.
以上信息整理自该中心网站(检查于 2026年9月);报名前请向中心确认。
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