教学理念:The centre uses short, guided workouts with female coaching, personalised plans and progress tracking.
中心亮点
- Women-only studio
- All-female coaching team
- 29-minute guided workouts
- Personalised workout plans
- Full body composition scan
课程项目
- Circuit Training
- Vibration Training
- Group Classes小组
- Weight Loss Program
常见问题
- Who can attend Contours Express Women's Gym Tampines?
- The centre is designed for women, including beginners and those returning to exercise after a break. Its programmes are intended for women with different fitness goals and experience levels, with coaches providing guidance and personalised workout plans.
- What types of workouts are available?
- The centre lists circuit training, vibration training, group classes and a weight loss programme. Circuit training is described as a 29-minute workout, while the weight loss programme includes guidance on eating habits and is tailored to individual metabolic needs.
- How can someone enrol for a trial?
- Prospective members can complete the secure form on the website to reserve a fitness trial. The form allows them to choose a preferred studio and enter their details before submitting the request.
以上信息整理自该中心网站(检查于 2026年9月);报名前请向中心确认。
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